Explore scientifically-backed research on hypnotherapy's effectiveness. Learn how it can treat conditions and enhance well-being.

Dr Alfred A. Barrios conducted studies that compared the effectiveness of achieving long-term positive changes for different types of therapy. His analysis showed that:

93% of cases achieved long-term positive changes after 6 sessions of Hypnotherapy.

72% of subjects achieved long-term positive changes after 22 sessions of Cognitive Behavioural Therapy, and only 38% of people achieved long-term positive changes after 600 sessions of classical psychotherapy.

According to world-renowned research and publications, hypnotherapy is much more effective than the classical methods of treatment. It is especially effective in cases such as:
Anxiety, smoking, obesity, migraines, postoperative recovery, headache and anxiety, burn pain, phantom limb pain, acute and chronic pain, drug addiction, low self-esteem, decreased libido, anger, regeneration after fractures and operations.

Barnes, J., McRobbie, H., Dong, C. Y., Walker, N., & Hartmann‐Boyce, J. (2019). Hypnotherapy for smoking cessation. Cochrane Database of Systematic Reviews, (6).
Flik, C. E., Laan, W., Zuithoff, N. P., van Rood, Y. R., Smout, A. J., Weusten, B. L., … & de Wit, N. J. (2019). Efficacy of individual and group hypnotherapy in irritable bowel syndrome (IMAGINE): a multicentre randomized controlled trial. The Lancet Gastroenterology & Hepatology, 4(1), 20-31.

Fusco, N., Bernard, F., Roelants, F., Watremez, C., Musellec, H., Laviolle, B., … & Branchu, P. (2019). Hypnosis and communication reduce pain and anxiety in peripheral intravenous cannulation: Effect of Language and Confusion on Pain During Peripheral Intravenous Catheterization (KTHYPE), a multicentre randomized trial. British Journal of Anaesthesia.

Hasan, S. S., Cruickshanks, P., Whorwell, P. J., & Vasant, D. H. (2019). OWE-09 Outcomes of gut-focused hypnotherapy in school children and adolescents with severe refractory Irritable Bowel Syndrome.

Hasan, S. S., Pearson, J. S., Morris, J., & Whorwell, P. J. (2019). Skype hypnotherapy for irritable bowel syndrome: effectiveness and comparison with face-to-face treatment. International Journal of Clinical and Experimental Hypnosis, 67(1), 69-80.

Komesu, Y. M., Schrader, R. M., Rogers, R. G., Sapien, R. E., Mayer, A. R., & Ketai, L. H. (2019). Hypnotherapy or Medications: A Randomized Non-Inferiority Trial in Urgency Urinary Incontinent Women. American journal of obstetrics and gynecology.

Krouwel, M., Jolly, K., & Greenfield, S. (2019). How do people with refractory irritable bowel syndrome perceive hypnotherapy?: Qualitative study. Complementary Therapies in Medicine, 45, 65-70.

Sadat Madani, S. A., & Tavallaii Zavareh, A. (2019). The Effectiveness of Cognitive Behavioral Hypnotherapy in Reducing Symptoms and Treatment of Anxiety. Health Research Journal, 4(1), 16-22.

Santosa, T. B., Sutanto, Y. S., & Septiawan, D. (2019). Hypnotherapy Effectiveness in Bronchoscopy to Control Anxiety, Breathlessness and Cough. Jurnal Respirologi Indonesia, 39(1), 21-30.

Thompson, T., Terhune, D. B., Oram, C., Sharangparni, J., Rouf, R., Solmi, M., … & Stubbs, B. (2019). The effectiveness of hypnosis for pain relief: A systematic review and meta-analysis of 85 controlled experimental trials. Neuroscience & Biobehavioral Reviews.

Valentine, K. E., Milling, L. S., Clark, L. J., & Moriarty, C. L. (2019). The Efficacy of Hypnosis as a Treatment for Anxiety: A Meta-Analysis. International Journal of Clinical and Experimental Hypnosis, 67(3), 336-363.

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